These fluffy, Mediterranean egg bites are packed with a blend of tomatoes, spinach, feta, roasted red peppers and kalamata olives, making them a quick and easy on-the-go breakfast option!


Makes 12 servings 1x 2x 4x


  1. Preheat your oven to 350°F and grease a standard muffin tin with non-stick cooking spray. 
  2. Heat the oil in a medium skillet over medium-high heat and add the onions and garlic and cook until the onions are translucent, about 4-5 minutes. Add the diced Mezzetta® Roasted Red Bell Peppers and sauté for an additional minute before adding the spinach and salt and pepper. Cook until the spinach is wilted, remove the pan from the heat and set aside to cool slightly. 
  3. In a large mixing bowl, whisk together the eggs and heavy cream and season with salt and pepper. Whisk in the grape tomatoes, Mezzetta® Sliced Greek Kalamata Olives, feta and cooled vegetable mixture. 
  4. Using a ladle or a large spoon, divide the mixture among the wells of the prepared muffin tin, about ¾ of the way up, and transfer to the oven to bake until the eggs are set, about 20-25 minutes. 
  5. Allow the egg bites to cool in the pan for 5 minutes before removing from the pan and serving. 
  6. Enjoy!