Sweet Potato Lentil Stew

Let Us Know What You Think


  •  2 tbsp extra virgin olive oil 
  • 1 small yellow onion, small diced
  • 1 stalk celery, small diced
  • 1 carrot, peeled and small diced
  • 2 tsp garam masala
  • 1 cup green lentils, rinsed well
  • 1 qt chicken or vegetable stock
  • 1 sweet potato or yam, cut into 1/2” pieces
  • 1 cup kale, stems removed and chopped 
  • 1/2 cup Mezzetta® Roasted Red Bell Pepper Strips, drained and roughly chopped
  • salt and freshly ground black pepper


In a large stock pot, on medium-high heat, add the olive oil, onion, celery and carrot. Cook about 10 minutes, stirring frequently, until vegetables are tender and onions are translucent. Add the garam masala and stir for about 1 minute. Add the lentils and stock, bring to a boil and reduce to a simmer. Cover the top of the stock pot with the lid slightly off. Cook the lentils halfway, about 10 minutes, and add the sweet potato, kale and Mezzetta® Roasted Red Bell Pepper Strips. Cook another 5 to 7 minutes, or until the sweet potatoes are tender. Remove from heat, season with salt and pepper to taste and serve hot.


Chef's Notes: For a different flavor profile, try adding curry instead of garam masala.